Vinyasa Flow Yoga w/ Avantika
August 4 @ 10:00 am – 11:00 am
Vinyasa Yoga is a dynamic, flowing practice that links breath with movement in a continuous sequence of poses. This energizing style helps build strength, improve flexibility, enhance balance and increases cardiovascular endurance while promoting focus and mindfulness. Suitable for all levels with modifications available for everybody. $22.00.