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Hatha Yoga is a gentle, senior friendly, beginner friendly practice that focuses on physical postures (asanas), mindful breathing (Pranayama) and relaxation. It helps improve flexibility, strength, balance and mental clarity while promoting a sense of calm and overall well-being. Perfect for all experience levels, Hatha Yoga encourages you to move at a steady and comfortable […] |
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Vinyasa Yoga is a dynamic, flowing practice that links breath with movement in a continuous sequence of poses. This energizing style helps build strength, improve flexibility, enhance balance and increases cardiovascular endurance while promoting focus and mindfulness. Suitable for all levels with modifications available for everybody. $22.00. |
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