Hatha Yoga is a gentle, senior friendly, beginner friendly practice that focuses on physical postures (asanas), mindful breathing (Pranayama) and relaxation. It helps improve flexibility, strength, balance and mental clarity […]
Vinyasa Yoga is a dynamic, flowing practice that links breath with movement in a continuous sequence of poses. This energizing style helps build strength, improve flexibility, enhance balance and increases […]
Hatha Flow Yoga w/ Avantika. 22.00.
“Vinyasa Flow Yoga” w/ Avantika. $22.00
“Restorative Flow Yoga” w/ Avantika. $22.00.