“Hatha Flow Yoga” w/ Avantika

Hatha Yoga is a gentle, senior friendly, beginner friendly practice that focuses on physical postures (asanas), mindful breathing (Pranayama) and relaxation. It helps improve flexibility, strength, balance and mental clarity while promoting a sense of calm and overall well-being. Perfect for all experience levels, Hatha Yoga encourages you to move at a steady and comfortable pace and connect your mind, body and breath. $22.00.