Hatha Yoga is a gentle, senior friendly, beginner friendly practice that focuses on physical postures (asanas), mindful breathing (Pranayama) and relaxation. It helps improve flexibility, strength, balance and mental clarity while promoting a sense of calm and overall well-being. Perfect for all experience levels, Hatha Yoga encourages you to move at a steady and comfortable […]
NEW UPDATE!!! Come join Avantika for Yoga every Tuesday in the month of September. Avantika is a certified Yogini Yoga Instructor. We are so happy to have her offering classes at Moon Dreamz. From 6 pm to 7 pm, she will be offering Hatha Yoga (a gentle, senior friendly or beginner practice and from 7 […]
“Yoga w/ Avantika”. Come Join Avantika for Yoga every Tuesday in the month of September. Avantika is a Certified Yogini Yoga Instructor. We are so happy to have her offering classes at Moon Dreamz. From 6 pm to 7 pm, she will be offering HATHA Yoga (a gentle, senior friendly or beginner practice) and from […]
Come Join Avantika for Yoga every Tuesday in the month of September. Avantika is a Certified Yogini Yoga Instructor. We are so happy to have here offering classes at Moon Dreamz. From 6 pm to 7 pm, she will be offering HATHA Yoga (a gentle, senior friendly or beginner practice) and from 7 pm to […]