Yoga with Avantika

Come Join Avantika for Yoga every Tuesday in the month of September. Avantika is a Certified Yogini Yoga Instructor. We are so happy to have here offering classes at Moon Dreamz. From 6 pm to 7 pm, she will be offering HATHA Yoga (a gentle, senior friendly or beginner practice) and from 7 pm to 8 pm, she will be offering Vinyasa Yoga (A dynamic, flowing practice that links breath with movement in a continuous sequence of poses. This energizing style helps build strength, improve flexibility, enhance balance and increases cardiovascular endurance while promoting focus and mindfulness. Suitable for all levels with modifications available for everybody). Please feel free to contact Avantika with any questions or concerns you may have at 407-747-4147 or to register and sign up in advance. $18.00 per person, per session. Come with a mat or towel and a bottle of water for your comfort. NOTE: Moon Dreamz is closed on Tuesdays so please knock on the door when you arrive and Avantika will let you in (for safety). Thank you.